Guest guest Posted January 18, 2010 Report Share Posted January 18, 2010 * Exported from MasterCook * Slow Cooker Sweet Potato Soup - 5 pts Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : LowCal (Less than 300 cals) Veggie Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 sweet potatoes 2 cups broth 15 ounces canned sliced mangoes -- and their juices 1/4 teaspoon ground allspice 1/2 cup heavy cream Use a 4-quart slow cooker. Peel and cube the sweet potatoes and add them to your slow cooker with the broth, mangoes, and allspice. Cover and cook on low for 8 hours, or high for 4 hours. When the potatoes are tender, blend with an immersion blender. Stir in the heavy cream. Serves 4 Description: " 5 pts " Source: " Make it Fast, Cook it Slow by Stephanie O'Dea, 2009 " S(Formatted by Chupa Babi): " Jan 2010 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 253 Calories; 12g Fat (39.5% calories from fat); 3g Protein; 37g Carbohydrate; 4g Dietary Fiber; 41mg Cholesterol; 25mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Fruit; 0 Non-Fat Milk; 2 Fat. NOTES : Cooker: 4-quart Time: Low for 8 hours, or High for 4 hours Nutr. Assoc. : 0 0 905747 0 0 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 19, 2010 Report Share Posted January 19, 2010 ths slounds lovely, do you think it would work with pumpkin or butternut Sq. I don't have an seet potatoes at the moment but i do have lots of squash to use up. how does the mango add to it? it doesn't make it too sweet does it? elaine , Chupa Babi <recetta wrote: > > > * Exported from MasterCook * > > Slow Cooker Sweet Potato Soup - 5 pts > > Recipe By : > Serving Size : 4 Preparation Time :0:00 > Categories : LowCal (Less than 300 cals) Veggie > > Amount Measure Ingredient -- Preparation Method > -------- ------------ -------------------------------- > 3 sweet potatoes > 2 cups broth > 15 ounces canned sliced mangoes -- and their juices > 1/4 teaspoon ground allspice > 1/2 cup heavy cream > > Use a 4-quart slow cooker. > > Peel and cube the sweet potatoes and add them to your slow cooker with the broth, mangoes, and allspice. > > Cover and cook on low for 8 hours, or high for 4 hours. > > When the potatoes are tender, blend with an immersion blender. Stir in the heavy cream. > > Serves 4 > > Description: > " 5 pts " > Source: > " Make it Fast, Cook it Slow by Stephanie O'Dea, 2009 " > S(Formatted by Chupa Babi): > " Jan 2010 " > - - - - - - - - - - - - - - - - - - - > > Per Serving (excluding unknown items): 253 Calories; 12g Fat (39.5% calories from fat); 3g Protein; 37g Carbohydrate; 4g Dietary Fiber; 41mg Cholesterol; 25mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Fruit; 0 Non-Fat Milk; 2 Fat. > > NOTES : Cooker: 4-quart > Time: Low for 8 hours, or High for 4 hours > > > Nutr. Assoc. : 0 0 905747 0 0 > Quote Link to comment Share on other sites More sharing options...
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