New

[Guest guest]

Welcome Soleil! Don't feel bad, three years is veteran to how long I've been

a vegetarian...four days!!! LOL. Hopefully we can learn things together! And

once again, welcome to the group! ;-)

 

***Sara***

 

 

 

[Guest guest]

--- welcome Tannis,

 

I'm Anne and also a fairly new veggie. make yourself at home here--

there is tons of good advice and recipes : ). try to get a really

thick skin with family--I know it's easier said than done : ). my

family on both sides are not supportive of ANYTHING we do--their way

is the only right way : ). we have absolutely nothing in common except

blood-lines : ). do what you feel is right for your family and let the

rest roll off : ). believe me, you can have healthy veggie kids-- we

are just beginning to see some of the fruits of it. one book I have

found extremely helpful is Becoming Vegan by Brenda Davis and Vesanto

Melina. someone correct me if I'm wrong but I believe they also have

one on being vegetarian. the library can be a treaure-trove of

cookbooks and books to read on vegetarianism. I am finding the more

knowledge I have, people tend to back off on their opinions. the

internet and this group have TONS of info. ask away and welcome

again : )...............

 

Anne

[Guest guest]

hey Anne... I think we are related! hee hee

jenni

On Thursday, October 27, 2005, at 07:16 AM, jandemommy wrote:

 

> --- welcome Tannis,

>

>   I'm Anne and also a fairly new veggie. make yourself at home here--

> there is tons of good advice and recipes : ). try to get a really

> thick skin with family--I know it's easier said than done : ). my

> family on both sides are not supportive of ANYTHING we do--their way

> is the only right way : ). we have absolutely nothing in common except

> blood-lines : ). do what you feel is right for your family and let the

> rest roll off : ). believe me, you can have healthy veggie kids-

 

 

[Guest guest]

Hi Anne,

 

So nice to " meet " you. I'll check into that book. I love finding out new

info to back up what we are doing.

 

Tannis

 

 

 

 

[Guest guest]

Welcome to the group Tannis and to a new lifestyle.

Yes, many people become so concerned about getting enough protein, but

there is much information out there that supports the fact that most

Americans get too much protein and the excess just gets stored as fat.

 

If you do have a concern, look into getting a nutritional book that

breaks down food items. I have one that was put out by Prevention

Magazine. It has almost every imaginable food and breaks it down by

protein, minerals, vitamins, fat etc.

 

It's amazing how easy it is to get the correct amount of protein.

There are lots of yummy recipes in our files section and probably some

good links for you to check out as well.

 

Hope you have fun trying out some new recipes!

 

Denise

 

, tannisraymond@a... wrote:

>

> Hello!

>

> I've been lurking for maybe a couple of weeks, although I could

have lost

> track of time. Anyway, my fiance is a new vegetarian so I've

pretty much

> become one also. We have one daughter who is 6 and we homeschool.

>

> I'm finding it hard to balance what we need everyday. Really I

think it's

> just a new way of thinking but it's taking me a little time.

Sometimes I worry

> if my daughter is getting enough. It doesn't help that I have everyone

> breathing down my back about protein, etc. !

>

> This is such an active group with so many recipes. Hopefully one

day I'll be

> able to contribute some of my own. Thanks!

>

> Tannis

>

>

>

[Guest guest]

-Welcome Cyndi,

You sure joined the right group. Great bunch in here and wait until you

try some of the recipes.

You certainly have chosen the right path to 'be well'.

Smiles and hugs coming your way from Colorado

Deanna

-- In , CyndiGR wrote:

>

> Hi everyone and welcome.

> I look forward to learning more about vegetarianism, for me and my

family.

> Be well,

> Cyndi

>

>

>

[Guest guest]

In a message dated 7/16/2006 5:05:11 P.M. Eastern Standard Time,

shavig writes:

 

Dr. D at least 25 and I'm not sure about Rozie.

 

 

Are you talking about their ages? LOL, maybe that's 25 Fahrenheit? Because

I know Doug Graham is a lot more than 25, LOL!

 

Judy

 

 

 

[Guest guest]

Well, Mary we cannot " cure " anything. Our body can heal itself when given

proper rest and nutrition. In your case (and this only my personal opinion and

this is what I would do) a water fast sounds in order. To clean whatever is

causing the UTI out and to give your system a break to deal with the infection.

 

Yes, there are raw foodies out there that eat raw meat. I was on a list a long

time ago something about paleolithic diet. Personally, I'm with you, I do not

eat meat cooked or otherwise. You don't have to have vibrant health.

 

Check out Dr. Doug Graham and his wife Rozalind Gruben. They had a baby last

year and both of them have been 100% raw for many, many years. Dr. D at least

25 and I'm not sure about Rozie. Anyway, punch in Dr. Doug Graham to any search

engine and find his website. Go there and read up. Or go to www.rawschool.com

That is a Natural Hygiene site. Very much 100% raw, no salt, no fats, no

spices, no herbs........but VERY interesting reading.

 

Good luck, Shari

 

 

[Guest guest]

She was trying to say that he has been eating a raw diet for at least 25

years, not how old he is chronologically.

 

quote: " have been 100% raw for many, many years. Dr. D at least 25 "

 

See?

 

 

 

:-)

 

~Molly

 

 

 

[Guest guest]

Good one, no I meant he's been raw for more than 25 years!

 

Shari

 

 

[Guest guest]

Hi Shari,

 

You could start a free e-group on and then list it on

www.RawFoodsNewsMagazine.com under " groups. "

 

 

 

 

In a message dated 5/30/07 1:30:05 AM, sharibrandt writes:

 

 

> Hi I a new to the group.  I live in CO but there is not a group like

> this going yet.  I would love to get started on the Raw Diet. Any

> suggestions on where to start? Thanks!

>

>

>

> Visit the Seattle Raw Foods Community: http://.org

>

[Guest guest]

Shari,

 

Welcome to the group! The simplest way to go is to eat lots of fruits

and veggies. That may also be the best for us, but most people need

to transition using denser and more gourmet raw foods. Raw nuts and

seeds certainly can help satisfy the appetite. Dehydrated foods can

also help with that and make for great snacks.

 

As far as recipe books go, a lot of people have been happy with Raw

Food Made Easy For 1 or 2 People, by Jennifer Cornbleet.

 

Green smoothies can be a great way to transition. Green For Life, by

Victoria Boutenko, will tell you all you need to know about green

smoothies along with other great information.

 

Have a look here for some other books: .org/resources/

books.htm

 

Jeff

[Guest guest]

> You could start a free e-group on and then list it on

> www.RawFoodsNewsMagazine.com under " groups. "

 

Judy,

 

As I visit Colorado, usually every year, and am surrounded by meat

eaters (and cooked foodists), I have thought about starting a list to

connect with raw foodists there. Earlier tonight I did just that. So,

if there are any others from Colorado on this list, feel free to join

RawColorado/. It should be a great way

to start some raw communities in Colorado. If you know anyone

interested in raw foods in Colorado, please pass the information on.

 

Jeff

 

 

 

 

 

[Guest guest]

Hi, Shari,

 

If you are completely new to the Raw Vegan life, support is important.

The whole media world is tugging against it.

Until you are grounded in the diet, and have addressed your

underlying emotional and spiritual issues with food, there is

temptation all around.

 

You can get support through online groups like these, from books,

lots of websites about the diet and recipes...

And don't forget meditation and prayer. Calling on all of your

guiding and helping spirits.

 

Many people find it very helpful to go to a retreat where they can be

coached, supported, nurtured in a completely raw environment.

If you can find the time and money to do this, it will jump start

your understanding of, and grounding in, the Raw Vegan life

dramatically.

 

A retreat will allow you to go through your initial detox experiences

with people who understand what's happening and can energetically

hold the space for your healing journey.

 

We are one of many centers that provide this kind of support for

people. Many centers have a specific diet plan that they follow / or

teach. We are a small center and are able to personalize the diet and

experience for each person who comes to work with us.

 

Wyn and Cynthia Matthews

The Raw Retreat

TheRawRetreat

http://www.TheRawRetreat.com

o) 888.EAT.RAW4LIFE

f) 877.236.6999

 

 

 

 

 

[Guest guest]

Hi Sarah and welcome to our group!

As far as suggestions for filling, low calories meals, I would suggest mixed

veggie stir-fry's (light on the oil), salads (light on heavy dressings), stews,

ratatouille, etc. Items like that that you can make ahead and that keep pretty

well.

 

As far as meal plans, my partner & I receive a box of local produce each week so

we work around that; finding recipes to compliment the items we get and keep the

extra shopping/ingredients to a minimum. Other than that, we don't really have

a plan. We used to do WW, but no longer.

 

I'm sure others will chime in with some ideas for you!

 

Cindi, co-owner of group with Pat

 

Sarah <lilylola wrote: Hi Everyone!

 

I am new here, and I am seeking, seeking, seeking to find a regular

way of vegetarian eating that is both healthy and does not cause me

to gain weight. Basically, I am a very short person ( 5 feet), so, I

need about 1200-1700 calories per day to keep my weight from going

up. If I eat the average 2000 calories per day, I gain weight, even

if I eat healthy foods. I have tried raw foods diets as well as

pretty much every other variety of diet, and I didn't lose as long

as I ate more than 1600 or 1700 calories per day.

 

So, I am seeking a regular vegetarian meal plan that is in that

calorie range that I can stick to. FYI-I work 2 jobs and over 55

hours per week, so I don't have time to cook on a daily basis. I

can, however, prepare a few meals for the week on Sunday, my only

day off. If anyone has any ideas/feedback for me on how to eat

healthily without cooking daily (I can heat up food and that's about

it during the week!) I would really love to hear from you.

 

As far as exercise goes, I do Curves 3x/wk & ride horses 1x/wk.

 

Thanks!

 

Sarah

 

 

 

 

 

 

 

[Guest guest]

Sarah:

Amy's (brand) makes some frozen " pockets " that taste like they are fresh from a

deli or

bakery. You can heat them in the microwave just like a Hot Pocket. I like the

spinach and

feta. They are about 6 Weight Watchers points, which is a good amount for a

meal. If you

are still hungry afterward you could have a piece of fruit. Tastewise, they are

very

satisfying. They cost less than $3 in my area. I get them at a natural foods

store.

 

Kim (new here and 5'1 " )

 

, " Sarah " <lilylola wrote:

>

> Hi Everyone!

>

> I am new here, and I am seeking, seeking, seeking to find a regular

> way of vegetarian eating that is both healthy and does not cause me

> to gain weight. Basically, I am a very short person ( 5 feet), so, I

> need about 1200-1700 calories per day to keep my weight from going

> up. If I eat the average 2000 calories per day, I gain weight, even

> if I eat healthy foods. I have tried raw foods diets as well as

> pretty much every other variety of diet, and I didn't lose as long

> as I ate more than 1600 or 1700 calories per day.

>

> So, I am seeking a regular vegetarian meal plan that is in that

> calorie range that I can stick to. FYI-I work 2 jobs and over 55

> hours per week, so I don't have time to cook on a daily basis. I

> can, however, prepare a few meals for the week on Sunday, my only

> day off. If anyone has any ideas/feedback for me on how to eat

> healthily without cooking daily (I can heat up food and that's about

> it during the week!) I would really love to hear from you.

[Guest guest]

MorningStar has good vege burgers and vege sausages made from spun soy beans

etc.. Course there are some really good bean burgers in here too.

 

I think Boca Burgers ARE TERRIBLE. To me they taste like smoke flavored

cardboard!

 

LOL,

Sandy

 

----

 

~LYZZI~

07/15/08 07:32:45 PM

 

New

 

Hi. I was asked to make an introduction soooo, here I am!

I've thought of going vegetarian off & on for years but never did. Then a

few months ago. Figured it was time for me to start my new diet.

My hubby had super high cholesterol a few years ago & had to drastically

change his diet. Shortly after I want vegetarian, he decided to go that way,

too.

Now....what the heck do I make a man for dinners??? We've tried those Bocca

burgers & hot dogs. Yeck! Awful! Though the garlic flavored were OK.

It finally dawned on me that there seems to be a for about

everything, & this was the first group listed! Sounded like just what I was

looking for! So I'm pretty excited to read what the rest of you have to say

about your diets & what types of foods you make. I do prefer easy things.

Oh, its just my hubby & me at home with our 3 'kids,' Kailee (1/2 Pit & 1/2

Rott), KaliKo & Kookie (our kitties.) My hubby drives semi from Phoenix over

to CA 5 nights a week & we don't eat dinner until about 11:30 p.m., when he

gets home.

Anyway, here I am & all my info. Looking forward to hearing about some good

foods to make for us.

Liz

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Your cardboard tasted smokey??? WOW! We'd have loved any kind of flavor! LOL!

Thanks for the tip!

 

 

 

 

 

--- On Tue, 7/15/08, Sandy Abernathy <sandy.abernathy wrote:

 

 

 

MorningStar has good vege burgers and vege sausages made from spun soy beans

etc.. Course there are some really good bean burgers in here too.

 

I think Boca Burgers ARE TERRIBLE. To me they taste like smoke flavored

cardboard!

 

LOL,

Sandy

[Guest guest]

LYZZI,

We can't stand the Boca Burger either.  The Garden Burger is ok, and we like the

Morning Star Original Griller.  However, the Griller has eggs and therefore is

not vegan.  The Griller is pretty easy to find in the freezer section of the

grocery store.  I have found the Garden Burger at Burger King and burger

restaurants.

Neecole

 

 

 

 

~LYZZI~ <denopooh

 

Tuesday, July 15, 2008 6:07:18 PM

New

 

 

Hi. I was asked to make an introduction soooo, here I am!

I've thought of going vegetarian off & on for years but never did. Then a few

months ago. Figured it was time for me to start my new diet.

My hubby had super high cholesterol a few years ago & had to drastically change

his diet. Shortly after I want vegetarian, he decided to go that way, too.

Now....what the heck do I make a man for dinners??? We've tried those Bocca

burgers & hot dogs.  Yeck! Awful! Though the garlic flavored were OK.

It finally dawned on me that there seems to be a for about

everything, & this was the first group listed! Sounded like just what I was

looking for! So I'm pretty excited to read what the rest of you have to say

about your diets & what types of foods you make. I do prefer easy things.  

Oh, its just my hubby & me at home with our 3 'kids,' Kailee (1/2 Pit & 1/2

Rott), KaliKo & Kookie (our kitties.) My hubby drives semi from Phoenix over to

CA 5 nights a week & we don't eat dinner until about 11:30 p.m., when he gets

home.

Anyway, here I am & all my info. Looking forward to hearing about some good

foods to make for us.

Liz

 

 

 

 

[Guest guest]

Hi all!I look forward to meeting you all and learning all I can to live a

healthy vegetarian life!! I live in Iowa and I think crockpot recipes are

perfect for this time of year!! Thanks so much for accepting me into the

group.Jennifer