[recipe repost from our archives] Bulgur Pilaf with Broccoli and Carrots

[Guest guest]

Shared back in 2001 by greenlee

 

* Exported from MasterCook *

 

Bulgur Pilaf with Broccoli and Carrots

 

Recipe By :Betty Crocker's Slow Cooker Cookbook

Serving Size : 8 Preparation Time :0:00

Categories : Betty Crocker's Slow Cooker CB Rice & Grains

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups uncooked bulgur

1 tablespoon butter or margarine

1 teaspoon salt

4 medium carrots -- shredded (2 2/3 cups)

1 large onion -- chopped (1 cup)

2 14.5 oz cans vegetable broth

4 cups chopped broccoli -- (in 1/2 " pieces)

OR

4 cups thawed frozen chopped broccoli

1 cup shredded Colby cheese -- (4 ounces)

 

Mix all ingredients except broccoli and cheese in a 3 1/2 to 6 quart slow

cooker.

 

Cover and cook on low for 6 to 8 hours or just until bulgur is tender.

 

Stir in broccoli. Sprinkle with cheese. Cover and cook on high setting about

15 minutes or until broccoli is tender and cheese is melted.

 

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 289 Calories; 8g Fat (24.6% calories from

fat); 12g Protein; 45g Carbohydrate; 10g Dietary Fiber; 18mg Cholesterol; 1077mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 1/2

Fat.

 

Serving Ideas : Serve with a fresh citrus salad of orange and grapefruit

sections drizzled with poppy seed fruit dressing.