[recipe repost from our archives] Bulgur Pilaf with Garbanzo Beans

[Guest guest]

This recipe was posted back in 2002 by kcgreenlee,

and we all thank her for such a wonderful sounding

recipe.

 

~ PT ~

 

* Exported from MasterCook *

 

Bulgur Pilaf with Garbanzo Beans

 

Recipe By :The Vegetarian Slow Cooker, Joanna White

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes Rice & Grains

The Vegetarian Slow Cooker

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

1 large onion -- diced

2 teaspoons minced garlic

2 cups bulgur wheat

2 1/2 cups water

1 15 oz can garbanzo beans -- rinsed & drained

3/4 cup diced sun-dried tomatoes

salt & pepper to taste

1/4 cup chopped fresh parsley or cilantro

1 1/2 tablespoons fresh lemon juice -- or more to taste

1 teaspoon dried dill weed -- (to 2 tsp)

 

In a skillet on medium-high heat, heat olive oil and saute onion for about 3 to

5 minutes, until soft. Add garlic and saute for 1 minute. Transfer onion

mixture to the slow cooker. Add bulgur, water, garbanzo beans, and sun-dried

tomatoes. Cover and cook on low heat for 8 to 9 hours. Add salt, pepper,

parsley, lemon juice, and dill weed. Taste and adjust seasonings.

 

Source:

" MC Formatted by Karen C. Greenlee "

S(ISBN):

" 1-55867-268-0 "

Copyright:

" 2001 "

 

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Per Serving (excluding unknown items): 726 Calories; 14g Fat (17.1% calories

from fat); 31g Protein; 127g Carbohydrate; 33g Dietary Fiber; 0mg Cholesterol;

242mg Sodium. Exchanges: 8 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit;

2 Fat.

 

NOTES : Bulgur is also called cracked wheat and can be found in most health food

stores or large supermarkets. If fresh dill is available, use 2 tablespoons

finely chopped in place of dried dill.

Nutr. Assoc. : 0 0 0 218 0 0 1447 0 20067 0 0