black bean stew

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this is a recipe that i altered from a websit called kalyn's kitchen. that one

uses chicken but i substituted loma linda tender bits.

 

1 onion, chopped

3 cans (15 oz) black beans or equivalent cooked from dry

2 can (14.5 oz) petite diced tomatoes

12 oz roasted red pepper, diced

4 oz diced green chiles - i used some roasted jalapenos i had on hand

4 cups vegetable stock

3 T dried cilantro

2 T ground cumin

1 T minced garlic - i used a lot more

2 tsp. dried oregano

1 can loma linda tender bits, quartered

1/2 c fresh cilantro

salt/pepper to taste.

 

saute onion in oil. add to crock pot with beans, red pepper, chiles stock,

dried cilantro, ground cumin, garlic, oregano and tender bits. cook high for 4

hours (i cooked on low for 8-10). before serving add fresh cilatro and

salt/pepper.

 

i served with vegan corn muffins (recipe posted on eggless deserts)

 

1 cup flour

3/4 cup cornmeal

3 T sugar

2 teas. baking powder

1.5 teas energy egg replacer (for 1 egg)

2 T water

1 cup soymilk (or milk)

1/4 c oil

 

bake 16 to 18 minutes at 400F