[recipe] Italian Stew

[Guest guest]

I have made this recipe many times on the stove,

but knew it would adapt well to being cooked in

a crock pot. Here is the tried and true crock pot

version:

 

Italian Stew

 

1 package (12oz) Quorn brand frozen tenders, thawed

4 medium potatoes, peeled and cut into 1/4 inch cubes

1 medium onion, chopped

1 medium sweet pepper, chopped

2 garlic cloves, minced

2 Tbs olive oil

1 jar (26oz) meatless spaghetti sauce

1 3/4 cups frozen cut green beans

1 tsp dried basil

1/4 tsp salt

1/4 tsp crushed red pepper flakes

Pepper to taste

 

In a large skillet, cook the onion and red pepper and garlic

in oil until vegetables are tender. Add this and all the rest

of the ingredients to your crock pot.

Stir to combine well; cook on low setting for 4 to 6 hours

until potatoes are cooked through.

Yield: 4 to 5 servings

 

~ PT ~

 

Remember that not to be happy is not to be grateful.

~ Elizabeth Carter