VEG: Slow Cooker Diabetic Russian Red Lentil Soup - 4 pts

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* Exported from MasterCook *

 

Slow Cooker Diabetic Russian Red Lentil Soup - 4 pts

 

Recipe By :Naomi E. Fast, Hesston, KS

Serving Size : 8 Preparation Time :0:00

Categories : 5-7quart Diabetic

Slow Cooker Vegetarian

WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon canola oil

1 large onion -- chopped

3 cloves garlic -- minced

1/2 cup dried apricot -- diced

1 1/2 cups red lentils -- dried

1/2 teaspoon cumin

1/2 teaspoon dried thyme

3 cups water

29 ounces broth -- (2 - 14 1/2 oz cans)

14 1/2 ounces diced tomatoes -- canned

1 tablespoon honey

1/2 teaspoon black pepper -- coarsely ground

2 tablespoons chopped fresh mint

1 1/2 cups plain yogurt

 

Combine all ingredients except mint and yougurt in slow cooker.

 

Cover. Heat on high until soup starts to simmer, then turn to low and cook

3-4 hours.

 

Add mint and dollop of yogurt to each bowl of soup.

 

Serves: 8

 

Per Serving: Cals 244 (cals frm fat 37); Total Fat 4g (sat fat 1.2g);

Dietary Fat 10g.

 

Exchanges: Starch 1.5, Fruit 1.0, Veg 1.0, Meat, very lean 1.0.

 

Description:

" 4 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by

Phyllis Pellman Good with American Diabetes Association "

S(Formatted by Chupa Babi in MC):

" 01.15.06 "

Copyright:

" 2005 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 212 Calories; 4g Fat (15.5%

calories from fat); 13g Protein; 34g Carbohydrate; 13g Dietary Fiber; 6mg

Cholesterol; 34mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 Lean Meat; 1

Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1/2 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 903920 0 0 0 0 0 0 0 0 0