VEG: Slow Cooker Diabetic Barbecued Lentils - 5 pts

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* Exported from MasterCook *

 

Slow Cooker Diabetic Barbecued Lentils - 5 pts

 

Recipe By :Phyllis Barrier, Little Rock, AR

Serving Size : 8 Preparation Time :0:00

Categories : 4 quart Diabetic

Vegetarian WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups barbecue sauce -- Phyliss' Low Sodium recipe below

3 1/2 cups water

1 pound lentils -- dried

9 2/3 ounces vegetarian hot dogs -- sliced (1 - 9.7 oz pkg)

 

Combine all ingredients in slow cookeer.

 

Cover. Cook on low 6-8 hours.

 

Serves: 8

 

Per Serving: Cals 270 (cals frm fat 9); Total Fat 1g (sat fat 0.1g);

Dietary Fiber 15g.

 

Exchanges: Starch 2.0, Veg 2.0, Meat, very lean 2.0.

 

 

 

Phyllis' Homemade Barbecue Sauce

2 8-oz cans tomatoe sauce, no added salt

1/4 cup cider vinegar

brown sugar substitute equal to 2 T. brown sugar

1/2 cup onions, minced

1 t. garlic powder

1/2 t. dry mustard powder

6 t. ch1ili powder

1 t. paprika

1 t. liquid smoke

1/4 t. salt

 

Mix all ingredients together and cook in microwave until minced onion is

tender and sauce has thickened.

Makes 16 (2 T) servings.

 

Per Serving: Cals 24 (cals frm fat 2); Total Fat 0g; Dietary Fiber 1g.

Exchanges: Carbs 0.5

 

 

 

Description:

" 5 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by

Phyllis Pellman Good with American Diabetes Association "

S(Formatted by Chupa Babi in MC):

" 01.15.06 "

Copyright:

" 2005 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 239 Calories; 2g Fat (6.1% calories

from fat); 17g Protein; 40g Carbohydrate; 18g Dietary Fiber; 0mg

Cholesterol; 518mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0