Slow Cooker Tempeh Choucroute Garnie - 7 pts

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* Exported from MasterCook *

 

Slow Cooker Tempeh Choucroute Garnie - 7 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : 3 1/2 to 4 quart Slow Cooker

Vegan WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

8 ounces tempeh -- cut into 1/2-inch-thick strips

1 medium yellow onion -- chopped

12 ounces small white potatoes -- halved or quartered

2 cups sauerkraut -- drained and rinsed

1/2 cup Riesling wine -- or other white wine

1 teaspoon sweet Hungarian paprika

1/2 teaspoon caraway seeds

1/2 teaspoon juniper berries

1 cup vegetable stock

salt and freshly ground pepper to taste

 

Heat the oil in a large skillet over medium heat. Add the tempeh and cook

until browned all over, 5 to 7 minutes. Remove the tempeh with a slotted

spoon and set aside. Add the vegetarian sausage links to the same skillet

and cook until browned all over, about 5 minutes. Remove the links with a

slotted spoon and set aside with the tempeh.

 

Reheat the same skillet over medium heat, adding a little more oil if

necessary. Add the onion, cover and cook until softened, about 5 minutes.

 

Transfer the onion to a 3 1/2 to 4 quart slow cooker. Add the potatoes,

sauerkraut, wine, paprika, caraway seeds, and juniper berries. Pour in the

stock, season with salt and pepper, cover and cook on low for 6 to 8

hours.

 

About 20 minutes before serving time, add the tempeh and vegetarian

sausage links to the cooker and stir gently to combine.

 

Serves 4.

 

Description:

" 7 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 336 Calories; 12g Fat (33.7%

calories from fat); 16g Protein; 40g Carbohydrate; 6g Dietary Fiber; 1mg

Cholesterol; 1198mg Sodium. Exchanges: 2 Grain(Starch); 1 1/2 Lean Meat;

1 1/2 Vegetable; 2 Fat.

 

NOTES : Low for 6 to 8 hours.

 

3 1/2 to 4 quart cookers.

 

Tempeh and vegetarian sausage links are used to garnish

the sauerkraut in this robust dish redolent of caraway

seed and juniper berries. Dried juniper berries (and

caraway seeds) are available in the spice section of

well-stocked supermarkets or gourmet groceries.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0