VEG: Slow Cooker Diabetic Cheese and Corn Chowder - 3 pts

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* Exported from MasterCook *

 

Slow Cooker Diabetic Cheese and Corn Chowder - 3 pts

 

Recipe By :Loretta Krahn, Mt. Lake, MN

Serving Size : 8 Preparation Time :0:00

Categories : 4 quart Diabetic

Slow Cooker Vegetarian

WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup water

1/2 cup chopped onions

1 1/2 cups sliced carrots

1 1/2 cups chopped celery

1/4 teaspoon salt

1/2 teaspoon pepper

15 1/4 ounces whole kernel corn -- drained, (1 can)

15 ounces creamed corn -- (1 can)

1 1/2 cups milk, skim

1 1/2 cups half-and-half, fat free

1 cup fat-free cheddar cheese -- grated

 

Combine water, onions, carrots, celery, salt, and pepper in slow cooker.

 

Cover. Cook on high 4 - 6 hours.

 

Add corn, milk, half-and-half, and cheese. Heat on high 1 hur, and then

turn to low until you are ready to eat.

 

Makes 8 servings

 

Per serving: 168 calories (29 cals frm fat); Total Fat 3g (1.3g sat fat);

Fiber 3g

Exchange values: Starch 1.0; Milk fat free 1.0

 

Description:

" 3 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by

Phyllis Pellman Good with American Diabetes Association "

S(Formatted by Chupa Babi in MC):

" 12.31.06 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 122 Calories; trace Fat (3.0%

calories from fat); 8g Protein; 21g Carbohydrate; 2g Dietary Fiber; 3mg

Cholesterol; 417mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1

Vegetable; 1/2 Non-Fat Milk; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0