Slow Cooker Diabetic Apple Bean Bake - 4 pts

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* Exported from MasterCook *

 

Slow Cooker Diabetic Apple Bean Bake - 4 pts

 

Recipe By :Barbara A. Yoder, Goshen, IN

Serving Size : 12 Preparation Time :0:00

Categories : 4-5 quart Diabetic

Slow Cooker Vegan

WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 tablespoons margarine

2 large Granny Smith apples -- unpeeled, cubed

1/4 cup brown sugar

2 tablespoons brown sugar substitute -- equal to 2 T brown sugar

2 tablespoons sugar

1 tablespoon sugar substitute -- equal to 1 T white sugar

1/2 cup ketchup, low sodium -- or no added salt

1 teaspoon cinnamon

1 tablespoon molasses

24 ounces great northern beans, canned -- undrained (1 can)

24 ounces pinto beans, canned -- undrained (1 can)

 

Melt margarine in skillet. Add apples and cook until tender.

 

Stir in brown sugar, sugar, and sugar substitutes. Cook until they melt.

Stir in ketchup, cinnamon, and molasses.

 

Add beans. Mix well. Pour into slow cooker.

 

Cover. Cook on High 2-4 hours.

 

Per serving: Cals 195 (cals frm fat 44); Total Fat 5g (sat fat 0.8g);

Dietary Fiber 6g

 

Exchange List Values: Starch 1.0, Fruit 0.5, Car 0.5, Fat 1.0

 

Description:

" 4 pts "

Source:

" Fix-It and Forget-It Diabetic Cookbook: Slow Cooker Favorites by

Phyllis Pellman Good with American Diabetes Association "

S(Formatted by Chupa Babi in MC):

" 01.15.06 "

Copyright:

" 2005 "

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Per Serving (excluding unknown items): 194 Calories; 4g Fat (19.2%

calories from fat); 7g Protein; 33g Carbohydrate; 5g Dietary Fiber; 0mg

Cholesterol; 293mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat;

0 Fruit; 1 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0