Veg: Slow Cooker Almost Irish Stew - 8 pts

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* Exported from MasterCook *

 

Slow Cooker Almost Irish Stew - 8 pts

 

Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson

Serving Size : 4 Preparation Time :0:00

Categories : 4-6 quart Slow Cooker

Vegan Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1 small yellow onion -- chopped

1 1/2 cups baby carrots -- halved lengthwise

6 small white potatoes -- baby or miniature if available, halved

or quartered

2 cloves garlic -- minced

1 1/2 cups cannellini beans, cooked -- (1 can) drained and rinsed

2 cups vegetable stock

1 bay leaf

1/4 cup dry white wine

2 tablespoons tamari soy sauce -- or other soy sauce

1 teaspoon dried thyme

salt and freshly ground pepper to taste

3 large kale leaves -- or other dark leafy greens, chopped,

cooked in simmering water to cover until tender, and drained

 

Heat the oil in a large skillet over medium heat. Add the onion, cover,

and cook until softened, about 5 minutes.

 

Transfer the onions to a 4 to 6 quart slow cooker. Add the carrots,

potatoes, garlic, beans, stock, bay leaf, wine, tamari, and thyme and

season with salt and pepper. Cover and cook on Low for 6 to 8 hours.

 

About 10 minutes before serving, stir in the cooked kale. Serve hot.

 

Serves 4.

 

 

Description:

" 8 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2004 "

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Per Serving (excluding unknown items): 323 Calories; 6g Fat (16.9%

calories from fat); 9g Protein; 58g Carbohydrate; 7g Dietary Fiber; 1mg

Cholesterol; 1363mg Sodium. Exchanges: 3 Grain(Starch); 0 Lean Meat; 2

Vegetable; 1 Fat.

 

NOTES : Low for 6 to 8 hours.

 

4 to 6 quart cooker.

 

With the slow cooker doing all the work, you will have

time to make a loaf of soda bread to accompany this

" almost Irish " stew. Chunks of seitan may be substituted

for the beans for a " meatier " alternative.

 

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 26843