Guest guest Posted October 9, 2008 Report Share Posted October 9, 2008 * Exported from MasterCook * Slow Cooker Asian-Flavor Beans - 6 pts Recipe By :Fresh from the Vegetarian Slow Cooker by Robin Robertson Serving Size : 5 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 1/2 cups cooked beans -- (1 recipe Basic Beans), kept warm 2 tablespoons tamari soy sauce -- or other soy sauce 2 scallions -- minced 1 tablespoon toasted sesame oil Just before serving, drain the beans and stir in the tamari, scallions, and sesame oil. Makes 5 to 6 cups. Description: " 6 pts " S(Formatted by Chupa Babi in MC): " 01.15.07 " Copyright: " 2004 " Yield: " 5 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 315 Calories; 4g Fat (10.8% calories from fat); 18g Protein; 54g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 405mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fat. NOTES : Simple asian accent flavors turn Basic Beans into something special. Nutr. Assoc. : 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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