Guest guest Posted September 26, 2008 Report Share Posted September 26, 2008 Crock Pot Split Pea Soup soups 1 LB DRIED SPLIT PEAS 8 C WATER/STOCK 2 Tbsp MYSEASONING(tm] 3 tsp salt MIX MYSEASONING[tm]: 4 Tbsp Black Pepper 4 Tbsp Granulated Garlic 4 Tbsp Dried Chives; (ground fine) 4 Tbsp Parsley Flakes (ground fine) WHIZZ IN FOOD PROCESSOR - Put MYSEASONING; salt, peas, stock and water in crock pot(or use casse 1 in oven on low - 275-325F). 2 Cook on high overnight (8 hrs), low hrs, stirring occasionally until peas are completely dissolved. 3 Adjust seasoning at end- salt and MYSEASONING(tm] 4 To serve, put 1/2 C milk in bowl an 1-1/2 C soup. Add 1 Tbsp Margarine if desired. 5 Serve with toast points or your favorite sandwich and salad. Per serving: 179 Calories (kcal); 1g Total Fat; (4% calories from fat); 9g Protein; 41g Carbohydrate; 0mg Cholesterol; 6416mg Sodium Food Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NOTES : COPYRIGHT 1995, Charles C. LeBlanc. #41- Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Contributor: CLEBERT Yield: 1 serving Quote Link to comment Share on other sites More sharing options...
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