Guest guest Posted August 30, 2008 Report Share Posted August 30, 2008 Vegetarian Crockpot Layered Dinner ***** ************************** Categories: VEG: Vegan Crockpot Calories per serving: Number of Servings: 8 Fat grams per serving: Approx. Cook Time: Cholesterol per serving: Marks: E INGREDIENTS --------------------------- 6 potatoes -- sliced 1 large onion -- sliced 2 carrots -- sliced 1 green pepper -- sliced 1 zucchini -- sliced 1 cup corn, frozen or fresh 1 cup peas, frozen or fresh ----------Optional Vegetables---------- mushrooms broccoli green beans ----------Sauce---------- 2 1/2 cups tomato sauce 1/4 cup tamari, low-sodium 1 tsp thyme -- ground 1 tsp dry mustard 1 tsp basil 2 tsp chili powder 1/2 tsp cinnamon 1/8 tsp sage 2 Tbsp parsley flakes DIRECTIONS --------------------------- Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook six hours at high or 12 at low. Source: McDougall Plan Quote Link to comment Share on other sites More sharing options...
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