Slow Cooker Curried Squash and Apple Soup - 1 pt, Carbs 22.4g, Fiber 3.8g

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Slow Cooker Curried Squash and Apple Soup - 1 pt, Carbs 22.4g, Fiber 3.8g

 

Recipe By :Cooking Light, MARCH 2006

Serving Size : 8 Preparation Time :0:00

Categories : Low Calorie (less than 300) Low Fat (Less than 5%)

Lower Carbs Vegan

Vegetarian WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups fat-free less-sodium broth

2 cups chopped onion -- (about 1 large)

2 teaspoons bottled minced garlic

1 1/2 teaspoons grated peeled fresh ginger

1 teaspoon salt

1 teaspoon red curry powder

1/2 teaspoon ground coriander

1/2 teaspoon freshly ground black pepper

2 pounds cubed peeled butternut squash -- (3 cups)

2 medium apples -- cored, peeled, and diced (1 pound, 2 cups)

 

Combine all ingredients in an electric slow cooker. Cover and cook on low for 8

hours or until squash is tender.

Place half of squash mixture in a blender, and process until smooth. Pour pureed

mixture into a large bowl. Repeat the procedure with remaining squash mixture.

 

Yield: 8 servings (serving size: 1 cup)

 

CALORIES 95 (4% from fat); FAT 0.5g (sat 0.1g,mono 0.1g,poly 0.1g); PROTEIN

2.6g; CHOLESTEROL 0.0mg; CALCIUM 73mg; SODIUM 446mg; FIBER 3.8g; IRON 1.2mg;

CARBOHYDRATE 22.4g

 

This make-ahead recipe keeps in the refrigerator for up to four days and up to

two months in the freezer. For a main dish option, add cooked, diced chicken or

turkey breast to the pot in the last 20 minutes of cooking. Serve garnished with

a dollop of sour cream and chopped cilantro.

 

Description:

" 1 pt "

S(Formatted by Chupa Babi):

" 06.26.08 "

Yield:

" 8 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 82 Calories; trace Fat (3.4% calories

from fat); 2g Protein; 21g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol;

272mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fruit; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 492 0 0 2406 0