Slow Cooker Tamarind Sweet Potato Bisque - 2 pts, Carbs 27.2, Fiber 3.1g

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Slow Cooker Tamarind Sweet Potato Bisque - 2 pts, Carbs 27.2, Fiber 3.1g

 

Recipe By :

Serving Size : 5 Preparation Time :0:00

Categories : Low Calorie (less than 300) Low Fat (Less than 15%)

Vegan Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 1/4 cups cubed peeled sweet potato -- (1-inch)

3 cups vegetable broth

1 cup water

1/2 cup chopped onion

1/2 cup orange juice

2 tablespoons plum vinegar

2 tablespoons low-sodium soy sauce

1 1/2 teaspoons minced peeled fresh ginger

1 1/2 teaspoons dark sesame oil

1 teaspoon tamarind paste

1/4 teaspoon black pepper

1 fresh lemongrass stalk -- halved lengthwise

 

Place all ingredients in an electric slow cooker. Cover and cook on high 5

hours. Discard lemongrass. Place half of the potato mixture in blender, and

process until smooth. Pour the pureed potato mixture into a large bowl. Repeat

procedure with the remaining potato mixture.

 

Yield: 5 servings (serving size: about 1 cup)

 

CALORIES 133 (14% from fat); FAT 2.1g (sat 0.3g,mono 0.6g,poly 0.7g); PROTEIN

3g; CHOLESTEROL 0.0mg; CALCIUM 27mg; SODIUM 627mg; FIBER 3.1g; IRON 0.8mg;

CARBOHYDRATE 27.2g

 

Cooking Light, MARCH 2003

 

The pods of the tamarind tree yield a sweet-sour pulp that flavors many Dutch,

Indonesian, and East Indian dishes. You can find tamarind paste in specialty

food stores or online. A little goes a long way, so measure carefully.

 

Description:

" 2 pts "

Source:

" Cooking Light, MARCH 2003 "

S(Formatted by Chupa Babi):

" 06.26.08 "

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Per Serving (excluding unknown items): 237 Calories; 4g Fat (15.1% calories from

fat); 6g Protein; 46g Carbohydrate; 5g Dietary Fiber; 1mg Cholesterol; 1230mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 5215 0 0 0 0 2703 0 0 0 1477 0 0