Intro and Recipe Bean Soup with Cornmeal Dumplings

[Guest guest]

Hello everyone,

Thanks for letting me join this list. My name is Carol and I am from

Kansas. Even though I am not a vegetarian, I am always looking for

different vegetable recipes. It will take me a long time to read

through the archives but I am sure I will get many good ideas.

 

Bean Soup with Cornmeal Dumplings

 

1 (15 1/2 oz.) can red kidney beans, rinsed and drained

1 (15 oz.) can black beans or pinto beans, rinsed and drained

3 c. water

1 (14 1/2 oz.) can stewed tomatoes (Mexican-style)

2 tsp. chili powder

2 cloves garlic, minced

1 (10 oz.) pkg. frozen whole kernel corn

2 carrots, sliced

1 cup chopped onion

1 (4 oz.) can chopped green chile peppers

2 tbsp. instant vegetarian bouillon or 6 bouillon cubes

Dumplings:

1/3 c. all purpose flour

1/4 c. cornmeal

1 tsp. baking powder

Dash of salt

Dash of pepper

1 beaten egg white

2 tbsp. milk

1 tbsp. cooking oil

 

In a slow cooker or crockpot combine beans, water, tomatoes, corn,

carrots, onion, chile peppers, bouillon, chili powder and garlic. Cover

and cook on low 10 to 12 hours. Can be put in at night and let cook

overnight or on high for 4 to 5 hours.

For dumplings, in a small bowl stir together flour, cornmeal, baking

powder, salt and pepper. In a medium bowl, combine egg white, milk, and

oil. Add to flour mixture. Stir with a fork just until combined. Turn

slow cooker to HIGH and drop the dumpling batter from a rounded

teaspoon over top of soup. Cover and cook for 30 to 40 minutes longer,

until dumplings are cooked through.

Serves 4.

 

Source: southernfood.about.com

[Guest guest]

, " ckayp77 " <ckpenner77

wrote:

>

> Hello everyone,

> Thanks for letting me join this list. My name is Carol and I am from

> Kansas. Even though I am not a vegetarian, I am always looking for

> different vegetable recipes. It will take me a long time to read

> through the archives but I am sure I will get many good ideas.

>

> Bean Soup with Cornmeal Dumplings

 

 

Hi Carol and everyone,

I'm Drlene and I'm new with the group too.

I'm not a complete vegetarian yet but I certainly will integrate many

of these recipes into my diet, I plan on starting with this recipe

I will contribute to the group too.

Thank you for allowing me to join.