Ratatouille - TNT

[Guest guest]

This is very good and easy once all the prep is done! Very tasty!

 

You can see the changes I made and products I used in my notes within the

recipe.

 

Mary

 

* Exported from MasterCook *

 

Ratatouille

 

Recipe By :page 107

Serving Size : 4 Preparation Time :0:00

Categories : Crockpot/Slowcooker Entree-Vegetable

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons olive oil

2 medium onions -- diced*

3 garlic cloves -- minced

1 medium zucchini -- sliced thin

1 bell pepper -- diced

1 small eggplant -- diced

29 1/2 ounces whole tomatoes in juice (1 can) -- tomatoes crushed

by hand**

1 tablespoon dried Italian seasoning

salt -- to taste

pepper -- to taste

 

*recipe states 1 onion

**recipe states 28 ounces

 

1. Pour oil into a skillet set to medium heat. Add the onions and saute for

5 to 6 minutes or until soft and translucent. Add the garlic and saute for 1

minute more, then remove from heat.

 

2. Add the zucchini, pepper, garlic, eggplant, tomatoes with juice, sauteed

onions and Italian seasoning to the slow cooker. Cook on high for 2 1/2 to 3

hours or on low for 5 to 6 hours.

 

PER SERVING: 160 cal, 5 g pro, 22 g carb, 7 g fat, 0 mg chol, 8 g fiber, 740

mg sodium

 

[Mary's Notes: Supper on 3/11/07. My first experience with this type of

dish. I loved it, however, I loaded it down with many/much more spices than

called in this recipe. I served it over barley! My husband didn't care for

it but that was expected as he doesn't like " tomatoey " dishes. He had

something different for supper. Changes I made/products I used: no olive oil

as I used nonstick spray, 2 onions instead of one, Hunt's No-Salt-Added

Whole Tomatoes a total of 29 1/2 ounces, and no salt. During the last hour

of cooking I added onion powder, garlic powder, Mrs. Dash Southwestern

Chipotle {enough to make it very tongue tingling!} and freshly ground black

pepper. MasterCook Nutritional information is correct for the changes I made

and products I used.]

 

Source:

" Prevention Slow Cooker Meals "

Copyright:

" ©2006 by Rodale Inc.; No ISSN or ISBN "

Yield:

" 4 servings "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 106 Calories; trace Fat (3.8%

calories from fat); 5g Protein; 23g Carbohydrate; 7g Dietary Fiber; 0mg

Cholesterol; 51mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 2130706543 0 0 0 0 0 0 0 2130706543 0