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[recipe] Wild West Veggie Casserole ~ vegan

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This is a real stick-to-yer-ribs vegetarian recipe

that I made up one day. I was inspired by an omnivore

recipe that used ground up critters, but I thought to

myself that there had to be a way to make it so

no wee varmints were harmed.

 

Reading my meat-out Monday newsletter a few days ago,

and was happy to learn Ol' Clint Eastwood is a vegetarian;

vegan in fact.

Well, I could see him having a plate of this out on

the open range, couldn't you? ;)

 

Wild West Veggie Casserole

 

1 medium onion, chopped

1 Tbs. olive oil

1 (12 oz.) package veggie ground

5 to 6 potatoes, sliced thin

1 (15 oz.) can red beans, rinsed and drained

1 (14.5 oz. ) can diced tomatoes

1 Tbs. flour

1 tsp. chili powder

1 tsp. smokey paprika

1/2 tsp. cumin powder

Salt and pepper

 

Saute the chopped onion in the vegetable oil until softened.

Mix with the veggie ground and pour mixture into a greased

crock pot. Layer the sliced potatoes over top. Add the beans

on top of the potatoes. Mix the can of diced tomatoes

[juices and all] with the flour, chili powder, paprika, cumin,

and salt & pepper to taste. Pour this over the bean layer,

but do not stir. Cook on low for about 7 hours or until potatoes

are tender.

Yield: about 4 to 5 servings

Served with extra hot sauce, sour cream, chopped black olives,

lettuce, tortilla chips, etc. Whatever strikes your fancy.

 

~ PT ~

 

Walk around feeling like a leaf.

Know you could tumble any second.

Then decide what to do with your time.

~ By Naomi Shihab Nye, From The Art of Disappearing

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Printed this out and I try it soon. It sounds wonderful

Donna

 

, " ~ PT ~ "

<patchouli_troll wrote:

>

> This is a real stick-to-yer-ribs vegetarian recipe

> that I made up one day. I was inspired by an omnivore

> recipe that used ground up critters, but I thought to

> myself that there had to be a way to make it so

> no wee varmints were harmed.

>

> Reading my meat-out Monday newsletter a few days ago,

> and was happy to learn Ol' Clint Eastwood is a vegetarian;

> vegan in fact.

> Well, I could see him having a plate of this out on

> the open range, couldn't you? ;)

>

> Wild West Veggie Casserole

>

> 1 medium onion, chopped

> 1 Tbs. olive oil

> 1 (12 oz.) package veggie ground

> 5 to 6 potatoes, sliced thin

> 1 (15 oz.) can red beans, rinsed and drained

> 1 (14.5 oz. ) can diced tomatoes

> 1 Tbs. flour

> 1 tsp. chili powder

> 1 tsp. smokey paprika

> 1/2 tsp. cumin powder

> Salt and pepper

>

> Saute the chopped onion in the vegetable oil until softened.

> Mix with the veggie ground and pour mixture into a greased

> crock pot. Layer the sliced potatoes over top. Add the beans

> on top of the potatoes. Mix the can of diced tomatoes

> [juices and all] with the flour, chili powder, paprika, cumin,

> and salt & pepper to taste. Pour this over the bean layer,

> but do not stir. Cook on low for about 7 hours or until potatoes

> are tender.

> Yield: about 4 to 5 servings

> Served with extra hot sauce, sour cream, chopped black olives,

> lettuce, tortilla chips, etc. Whatever strikes your fancy.

>

> ~ PT ~

>

> Walk around feeling like a leaf.

> Know you could tumble any second.

> Then decide what to do with your time.

> ~ By Naomi Shihab Nye, From The Art of Disappearing

>

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