Slow Cooker Caribbean Beans and Rice

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Slow Cooker Caribbean Beans and Rice

 

3 cans (10-oz) S & W Caribbean beans

1 cup converted rice, uncooked

1 cup frozen chopped green peppers

1 cup frozen chopped onions

1/2 T crushed garlic

2 T tomato paste

2 T Jamaican jerk seasoning blend, salt free if you have it

1 1/2 cups low sodium broth

 

1. In a 4-quart slow cooker, combine beans, rice, green peppers, and onions.

 

2. In a medium bowl, whisk together garlic, tomato paste, jerk blend, and broth.

Pour into slow cooker and stir thoroughly.

 

3. Cover and cook on HIGH setting for 4 to 5 hours.

 

Serves: 6

Prep: 5 mins

Cook: High 4 to 5 hrs

 

Author: Sandra Lee - " Semi-Homemake Slow Cooker Recipes 2 "

Formatted by Chupa Babi: 04.02.08

 

ChupaNote: if you can't get the S & W Caribbean beans mix, use any good canned

mixed beans or just red kidney beans. I used 2 cans of beans, and 1 can corn

with red and green peppers. I use fresh chopped veggies, too.

 

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