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Green Lentil Stew

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Hi I'm Christie from Edinburgh in Scotland, happy to be here and to

get some new ideas for my slow cooker. My favourite books for slow

cooker recipes are the excellent Fresh From the Vegetarian Slow

Cooker by Robin Robertson and 125 Best Vegetarian Slow Cooker recipes

by Judith Finlayson and I also adapt ordinary recipes to slow cook.

This is a slow cooker recipe I devised using continental lentils

which are the big flat greenish brownish lentils. You could

substitute an onion for the shallot. My slow cooker has an Auto

setting which I invariably use. That cooks things on High to begin

with, perhaps for about an hour, and then moves down to Low. However

I imagine that this would cook fine on Low for the 6 hours. My slow

cooker is very small so you may need to double the ingredients if you

are using a larger pot.

Christie

 

Green Lentil Stew

 

1 shallot, finely chopped

1 clove of garlic. crushed

1 small chilli, finely chopped

1 stick of celery, finely chopped

1 carrot, finely diced

4 small new potatoes

2 tbsp olive oil

250 mls (8 fl oz or 1 cup) V8 or tomato juice

2 Tbsp tomato paste

100g (4 oz) green lentils

600 mls (20 fl oz) vegetable stock

Pinch of smoked paprika

Pinch of ground cumin

Pinch of dried oregano

Freshly ground black pepper

1 orange or red pepper, diced

Handful of mangetouts, finely sliced diagonally

 

Gently sauté shallot, carrot, celery and potato in olive oil for

about 6 minutes, add garlic and sauté for a further 2 minutes. Add V8

juice, lentils and tomato paste and bring to the boil. Tip into

crockpot, add vegetable stock , oregano and spices. Cook on Auto or

Low for 6 hours. Add pepper and mangetout and cook for a further 30

minutes.

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