Italian Chikun and Brown Rice

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Italian Chikun and Brown Rice

 

 

1 1/2 cups diced vegetarian chicken like Veat, Quorn leftover roast, seitan or

Fri-Chik

1/2 cup chopped white onion

2 celery stalks, chopped

1/3 cup fresh peas

1 carrot, chopped

2 cups brown rice

1/4 cup dry white wine or you can use white grape juice instead

2 1/2 cups vegetable broth

 

Combine all the ingredients in a slow cooker. Cover and cook on low for 6 to 8

hours.

Makes 4 servings