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i am a diabetic and am looking for recipies that i can eat. we have

started making our own crockpot jams from 3 cans of fruitjuice

sweetened fruit like libby's peaches. i mash it with a potatoe masher

but leave chunks. i add 1/4 to 1/3 cup of instant tapioca to thicken

it depending on how juicy the fruit is and a tbsp of lemon juice. i/4

tsp ground cloves and cook it on high for 2 or 3 hours stiriing at

least every hour with the lid on. we haven't paid those high prices

for the sugar free jams at the grocery in almost a year..

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