Black Bean Chili

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Black Bean Chili

2 cups water

2 cups apple juice

1 tsp. dried oregano leaves

3 Tbsp. tomato paste

1 tsp. ground cumin

1/8 tsp. cayenne pepper

2 onions, chopped

3 cloves garlic, chopped

2 4-oz. cans chopped green chilies, drained

2 15-oz. cans black beans, rinsed and drained

2 red bell peppers, chopped

1/4 cup chopped fresh cilantro

1 cup shredded Cheddar cheese

Combine all ingredients except cilantro and cheese in 3-4 quart slow

cooker. Cover and cook on low for 8 hours. Stir in cilantro just before

serving. Serve with Cheddar cheese for topping. 6 servings

Calories: 340

Fat: 5 grams

Sodium: 750 mg

 

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