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Stefado

 

In the morning, dump into a slow-cooker:

1 large onion, chopped

2 1/2 cups water

1 Tbsp soy sauce

1 tsp. salt 1/2 tsp. pepper

1 small can tomato paste

1/3 cup red wine

1 Tbsp. red wine vinegar

2 Tbsp. packed brown sugar or Sucanat

1/2 tsp. garlic powder

1 bay leaf

1 cinnamon stick (you can probably substitute a little powdered cinnamon)

1/4 tsp. ground clove 1/4 tsp. ground cumin

2 Tbsp. raisins (or more)

Stir to blend; then add and stir in:

1 1/2 cups plain chunk TVP

Cook all day; serve over rice or as a thick stew. Don't eat the bayleaf or the

cinnamon stick

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