Guest guest Posted December 22, 2002 Report Share Posted December 22, 2002 * Exported from MasterCook * Red Beans and Pasta Recipe By :Fix-It and Forget-It Recipes for Entertaining, Phyllis Pellman Good & Dawn J. Ranck Serving Size : 8 Preparation Time :0:00 Categories : Beans & Legumes Fix-It & Forget-It Entertainin Pasta & Pasta Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 15 oz cans vegetable broth 1/2 teaspoon ground cumin 1 tablespoon chili powder 1 clove garlic -- minced 8 ounces uncooked spiral pasta 1/2 large green pepper -- diced 1/2 large red pepper -- diced 1 medium onion -- diced 1 15 oz can red beans -- rinsed and drained chopped fresh parsley chopped fresh cilantro Combine broth, cumin, chili powder, and garlic in slow cooker. Cover and cook on high until mixture comes to a boil. Add pasta, vegetables, and beans. Stir together well. Cover and cook on low for 3 to 4 hours. Add parsley and cilantro before serving. S(ISBN): " 1-56148-377-X (paperback) " Copyright: " 2002 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 401 Calories; 4g Fat (8.0% calories from fat); 20g Protein; 73g Carbohydrate; 17g Dietary Fiber; 2mg Cholesterol; 1079mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1/2 Fat. Nutr. Assoc. : 0 0 0 0 904365 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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