Creole Black Beans

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* Exported from MasterCook *

 

Creole Black Beans (Adapted)

 

Recipe By :Fix-It and Forget-It Recipes for Entertaining, Phyllis Pellman

Good & Dawn J. Ranck

Serving Size : 8 Preparation Time :0:00

Categories : Beans & Legumes Fix-It & Forget-It Entertainin

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 pounds vegetarian " smoked sausage " -- (to 2 lbs.) sliced in

1/2 " pieces & browned

3 15 oz cans black beans -- drained

1 1/2 cups chopped onions

1 1/2 cups chopped green bell pepper

1 1/2 cups chopped celery

4 cloves garlic -- minced

2 teaspoons dried thyme

1 1/2 teaspoons dried oregano

1 1/2 teaspoons pepper

1 vegetable bouillon cube

3 bay leaves

1 8 oz can tomato sauce

1 cup water

 

Combine all ingredients in slow cooker.

 

Cover and cook on low for 8 hours or on high for 4 hours.

 

Remove bay leaves.

 

Serve over rice with a salad and fresh fruit for dessert.

 

Variation: You may substitute a 14.5 oz can of stewed tomatoes for the tomato

sauce.

 

S(ISBN):

" 1-56148-377-X (paperback) "

Copyright:

" 2002 "

 

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Per Serving (excluding unknown items): 725 Calories; 10g Fat (11.8% calories

from fat); 49g Protein; 115g Carbohydrate; 32g Dietary Fiber; 0mg Cholesterol;

1469mg Sodium. Exchanges: 6 1/2 Grain(Starch); 2 Lean Meat; 1 1/2 Vegetable; 0

Fat.

 

 

Nutr. Assoc. : -9734 0 0 0 0 0 0 0 0 1683 0 0 0