Steamed Brown Bread with Currants and Walnuts

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* Exported from MasterCook *

 

Steamed Brown Bread with Currants and Walnuts (Cooking Light)

 

Recipe By :Cooking Light

Serving Size : 8 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1/2 cup all-purpose flour

1/2 cup whole-wheat flour

1/2 cup yellow cornmeal

3/4 teaspoon ground cinnamon

1/2 teaspoon baking soda

1/2 teaspoon salt

1 cup lowfat buttermilk

1/3 cup molasses

1/2 cup dried currants

2 tablespoons chopped walnuts

vegetable cooking spray

 

Combine the first 6 ingredients in a large bowl, and make a well in center of

mixture. Combine buttermilk and molasses; stir well. Add to flour mixture,

stirring just until moistened. Fold in currants and walnuts.

 

Spoon the mixture into a 13-ounce coffee can coated with cooking spray. Cover

with aluminum foil coated with cooking spray; secure foil with a rubber band.

Place the can in an electric slow cooker; add enough hot water to cooker to come

halfway up sides of can. Coverwith lid, and cook on high-heat setting for 2

hours and 50 minutes or until a wooden pick inserted in center comes out clean.

Remove can from water. Let bread cool, covered, in can on a wire rack for 5

minutes. Remove bread from can, and let cool completely on wire rack.

 

CALORIES 170 (13% from fat); PROTEIN 4.4g; FAT 2.4g (sat 0.5g, mono 0.3g, poly

1g); CARB 34.5g; FIBER 2.3g; CHOL 0mg; IRON 1.9mg; SODIUM 252mg; CALC 82mg

 

 

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Per Serving (excluding unknown items): 172 Calories; 2g Fat (9.0% calories from

fat); 4g Protein; 36g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 250mg

Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 1/2 Fruit; 0 Non-Fat Milk; 0

Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0