Crockpot Grain Cereal Recipe

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Crockpot Grain Cereal Recipe

 

All these grains go into the crockpot uncooked. The proportions are critical

in this recipe. Use any combination of whole grains you would like, as long

as the total equals one cup, for every three cups of water used.

 

2-1/2 Tbsp. bulgur

2-1/2 Tbsp. brown rice

2 Tbsp. barley

2 Tbsp. millet

2 Tbsp. cornmeal

1/4 cup rolled oats

3/4 cup plus 2 Tbsp. chopped dried mixed fruit

1-1/2 tsp. cinnamon

3 cups water

1 Tbsp. vanilla

 

 

Spray the inside of the slow cooker with nonstick cooking spray. Combine all

the grains, the dried fruit and cinnamon in slow cooker and mix well. Stir

in water and vanilla. Cover slow cooker and cook for 6 to 8 hours on LOW.

Stir the cereal before serving. You can add more water to change the

texture. Serves 4

 

Calories: 280

Fat: 1.4 grams

Sodium: 18 mg

Fiber: 8 grams

 

 

Source: Recipe Cottage

 

Jennifer Meyrose, Stampin' Up! Demonstrator

http://jennym.stampinup.net

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jmeyrose