Vegetarian, Crockpot Low-Fat White Bean & Green Chile Pepper Soup (high fiber)

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Vegetarian, Crockpot Low-Fat White Bean & Green Chile Pepper Soup (high fiber)

 

Recipe By :

Serving Size : 5 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

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30 ounces great northern beans, canned -- (2 - 15 oz. cans)

rinsed and drained

1 cup finely chopped yellow onion

4 1/2 ounces diced green chiles -- (1 can)

1 teaspoon ground cumin -- divided

1/2 teaspoon garlic powder

14 1/2 ounces fat-free chicken broth -- (1 can)

1/4 cup chopped fresh cilantro leaves

1 tablespoon extra virgin olive oil

1/3 cup sour cream -- optional

 

Combine beans, onion, chilies, 1/2 teaspoon cumin and garlic powder in slow

cooker. Cook on LOW 8 hours or on HIGH 4 hours.

Stir in cilantro, olive oil and remaining 1/2 teaspoon cumin. Garnish with sour

cream, if desired.

Makes 5 servings.

Calories...280...Fat...7 g...Carbs...42 g...Protein...17 g...

Sodium...222 mg...Fiber...9 g.