Guest guest Posted July 28, 2002 Report Share Posted July 28, 2002 * Exported from MasterCook * Brown and White Rice Crockpot Pilaf Recipe By : Serving Size : 6 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 stalks celery -- diced 1 tablespoon olive oil 1/2 cup raw brown rice 4 green onions -- with tops, sliced 1 cup raw long-grain converted rice 3 cups vegetable broth 1/3 cup slivered almonds -- toasted (for garnish) 3 tablespoons Parmesan cheese -- for garnish In dry skillet, toast almonds and set aside. In olive oil, fry celery until just wilted. Stir in brown rice and cook over medium heat until rice is a light golden brown. Add celery and browned rice to Crock-Pot with green onions, mushrooms, white rice and broth, stir well. Cover and cook on Low for 6 to 8 hours or on High for 2 1/2 to 3 1/2 hours. Before serving, stir well; add salt if needed. At serving time, garnish with almonds and cheese. Source: " www.ellenskitchen.com " S(MC Formatted by:): " Karen C. Greenlee " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 338 Calories; 10g Fat (25.3% calories from fat); 10g Protein; 54g Carbohydrate; 3g Dietary Fiber; 3mg Cholesterol; 886mg Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2 Fat. Nutr. Assoc. : 0 0 2367 0 537 0 0 0 Quote Link to comment Share on other sites More sharing options...
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