Guest guest Posted July 28, 2002 Report Share Posted July 28, 2002 * Exported from MasterCook * Picante Lentils Recipe By : Serving Size : 2 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 quart chopped fresh tomatoes -- OR 1 28 oz can canned crushed tomatoes 1/4 cup lentils -- rinsed 1 cup chopped onions -- or celery 5 cloves garlic -- minced 1 teaspoon sugar or honey 1/2 teaspoon cumin seeds -- roasted 1 green chile pepper -- minced 1/2 cup picante sauce -- (medium-hot) Toast the cumin in a dry fry pan, stirring constantly. Set aside. Combine the tomatoes, lentils, onions, garlic, sugar, cumin, chili,and sauce in an electric slow cooker. Cover and cook on low until the lentils are tender, 6 to 8 hours. Serve over omelets, burritos, spaghetti squash, pasta, rice, or grain. Source: " www.ellenskitchen.com " S(MC Formatted by:): " Karen C. Greenlee " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 237 Calories; 2g Fat (6.4% calories from fat); 12g Protein; 48g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 516mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 6 Vegetable; 0 Fat; 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 1440 491 3575 0 Quote Link to comment Share on other sites More sharing options...
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