very low fat spaghetti sauce

[Guest guest]

Very Low Fat Spaghetti

 

Ingredients

 

1 can tomato sauce

1 cup broccoli slaw (buy prepared or shred broccoli stems yourself)

1 tablespoon sundried tomatoes (chopped)

1/2 teaspoon oregano

1/2 teaspoon basil

Garlic to taste

Salt to taste

Spaghetti

Optional: shredded parmesan, romano, or asiago cheese (this adds fat, so us=

e sparingly)

 

Time:

1/2 hour or more to simmer the sauce, 10 minutes to boil the spaghetti.

 

Preparation

Steam the broccoli slaw (put it in the microwave in a covered bowl for 2 mi=

nutes with a tablespoon of water).  It doesn't smell too good, but don't wor=

ry - that won't transfer to the sauce.

In a saucepan, add the tomato sauce, steamed broccoli slaw, sundried tomato=

es, oregano, basil, and garlic.  Heat on medium/low to low for at least 1/2 =

hour, stirring occasionally.  You can also heat this all day in a crockpot o=

n low.  

Boil the spaghetti in salt water, drain.

Add the sauce to the spaghetti. 

Add cheese if desired.

 

Variations

Add mushrooms, onions, sweet red peppers

Fresh basil or oregano instead of dried.

Chopped fresh tomatoes or chopped canned tomatoes instead of tomato sauce. =