Guest guest Posted June 30, 2002 Report Share Posted June 30, 2002 * Exported from MasterCook * TVP Veggie Soup Recipe By : Serving Size : 8 Preparation Time :0:00 Categories : Crockery Kitchen Soups & Stews Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup TVP chunks 2 cloves garlic -- minced 1 cup chopped onions 1 cup carrot chunks 5 teaspoons vegetable bouillon granules 1/4 cup converted rice 15 ounces tomatoes -- diced 3 1/2 cups water 2 cups pinto beans -- cooked salt and pepper to taste 1/2 teaspoon dried basil 15 ounces cut green beans 1 cup okra -- chopped Combine all ingredients in crockpot. Cover and cook on low for 6 hours. Source: " http://www.crockerykitchen.com " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 277 Calories; 1g Fat (3.1% calories from fat); 22g Protein; 49g Carbohydrate; 18g Dietary Fiber; trace Cholesterol; 45mg Sodium. Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 0 Fat. Nutr. Assoc. : 26389 0 0 260 5451 0 0 0 0 0 0 3568 0 Quote Link to comment Share on other sites More sharing options...
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