Garden Gate Soup

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* Exported from MasterCook *

 

Garden Gate Soup

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound banana squash -- peeled, seeded, cubed (1-1 1/2)

1 cooking apples -- peeled, cubed

1 large sweet potato -- peeled, cubed

1 small onion -- sliced

1 teaspoon curry powder

2 teaspoons vegan Worcestershire sauce

3 cups apple juice

1/4 teaspoon sea salt -- (optional)

ground nutmeg

 

In slow-cooker, combine squash, apple, potato, onion, curry powder,

Worcestershire sauce, apple juice and sea salt. Cover and cook on LOW 6 to 7

hours or until vegetables are tender. Puree, half at a time, in blender or food

processor fitted with metal blade. Sprinkle with nutmeg.

 

Source:

" Mable Hoffman's All New Crockery Favorites "

 

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Per Serving (excluding unknown items): 118 Calories; 1g Fat (3.7% calories from

fat); 2g Protein; 28g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 103mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 1 Fruit; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 5108 900030 0 0 0 1656 0 0 0