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Here's a salsa recipe i found:

 

 

* Exported from MasterCook *

 

Salsa

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

10 plum tomatoes (Italian/Roma)

2 jalapeno peppers

1 small onion

2 cloves garlic

 

 

Core the tomatoes and make a slice in the side ot two of them, push a peeled

clove of garlic inside and toss them all whole in crockpot.

 

You can use the peppers without removing the seeds just cut off stems, or if

you don't like salsa really hot, cut them in two and remove seeds...toss

them in crockpot.

 

Cut the onion into quarters and toss it in too.

 

Cook on high setting 2 1/2 to 3 hours or until the veggies are tender...some

may brown a bit but that's ok...gives a roasted flavor.

 

When veg are tender ladle the hot mix into a blender, add 1/2 teaspoon salt

and 1/4 cup fresh cilantro leaves.

 

Blend, chill and enjoy!

 

(this makes a smooth salsa...if you like it chunkier...just blend half of

the veggies with the cilantro and salt.

 

Then pulse the rest a couple times just till chopped a bit...mix all

together.)

 

Makes about 4 cups.

 

Variation: leave the cilantro out while cooking.

 

Then mince the cilantro and add fresh after the salsa is finished cooking

and has cooled down.

 

This will give the cilantro a fresher taste and add

a little texture.

 

 

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Per serving: 59 Calories (kcal); trace Total Fat; (4% calories from fat); 2g

Protein; 13g Carbohydrate; 0mg Cholesterol; 5mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 0 Fat; 0

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0