American Indian Slow-Cook Stew

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American Indian Slow-Cook Stew

1/2 cup lentils, rinsed

1/2 cup navy beans, rinsed

2 cups onions, chopped

2 cups celery, sliced

5 carrots, scrubbed,sliced

1/4 cup brown sugar

1 cup barley

1/2 teaspoon thyme

1/4 teaspoon garlic powder

2 bay leaves

1 teaspoon black pepper

1/2 cup red wine

1 quart V-8=AE vegetable juice

2 cups water

Combine all ingredients in slow cooker. Cook for 4 to 6 hours on high heat or

for 8 to 10 hours on low heat. Remove bay leaves before serving.

Posted by Barb Adams

Source: Parson's Inn, Glen Haven, WI

 

 

 

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