Vegetarian Goulash

[Guest guest]

At 03/04/2002, Jennifer Meyrose wrote:

>Does anyone have a recipe for Goulash that you can make in a crockpot?

>I'm thinking this would have to be a bean based dish.

>Thanks,

>Jenny M., Moderator

>~~

 

Hi, Jenny! I don't have one specifically designed for the crockpot but I have

Hinman's mixed bean which we could convert for the pot...

 

 

* Exported from MasterCook *

 

Mixed Bean Goulash

 

Recipe By :Bobbie Hinman

Serving Size : 8 Preparation Time :0:00

Categories : Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons vegetable oil

2 large onions -- thinly sliced (2 cups)

1 large green bell pepper -- thinly sliced (1 cup)

2 cups defatted low-sodium vegetable broth

6 ounces tomato paste -- (canned)

16 ounces canned kidney beans -- rinsed and drained

16 ounces canned white beans -- rinsed and drained

10 ounces frozen lima beans

2 medium potatoes -- scrubbed, cubed (1/2-inch)

2 tablespoons paprika

1 teaspoon dried basil

1/2 teaspoon caraway seeds

1/2 teaspoon salt

1/4 teaspoon pepper

TOPPING:

1 cup plain nonfat yogurt

 

Heat oil in large saucepan over medium heat. Add onions and bell pepper. Cook,

stirring frequently, 5 minutes. (Add small amounts of water if necessary instead

of more oil to cook the onions and pepper.)

 

Add remaining ingredients, except yogurt. Mix well. Bring mixture to a boil,

then reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes

are tender. Stir several times while cooking.

 

Serve over noodles or rice and top each serving with yogurt.

 

SOURCE: The book was first published as the Meatless Gourmet: Favorite Recipes

from Around the World.

 

Cuisine:

" East European "

Source:

" Vegetarian Gourmet's Easy International Recipes 2001 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 274 Calories; 5g Fat (14.8% calories from

fat); 14g Protein; 47g Carbohydrate; 10g Dietary Fiber; 1mg Cholesterol; 791mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0

Non-Fat Milk; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0