Guest guest Posted February 2, 2002 Report Share Posted February 2, 2002 Layered Dinner Source: McDougall Plan 6 potatoes - -- sliced 1 large onion - -- sliced 2 carrots - -- sliced 1 green pepper - -- sliced 1 zucchini - -- sliced 1 cup corn, frozen or fresh 1 cup peas, frozen or fresh Optional Vegetables mushrooms broccoli green beans Sauce 2 1/2 cups tomato sauce 1/4 cup tamari, low-sodium 1 teaspoon thyme - -- ground 1 teaspoon dry mustard 1 teaspoon basil 2 teaspoons chili powder 1/2 teaspoon cinnamon 1/8 teaspoon sage 2 tablespoons parsley flakes Layer vegetables in large casserole in order given. Mix together ingredients for sauce and pour over vegetables. Cook 6 hours at high or 12 at low. Posted to the Veg-Recipes list by Nanette Blanchard Natures Bounty: A diverse group for chefs, cooks, and gardeners. Sharing their knowledge of foods from seed to harvest. So please come and join us in exploring the world of cuisines! NaturesBounty Auctions Great stuff seeking new owners! Bid now! Quote Link to comment Share on other sites More sharing options...
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