Guest guest Posted September 8, 2001 Report Share Posted September 8, 2001 * Exported from MasterCook * Crockpot Taco Dip Recipe By :The Cooking Cardiologist, by Richard Collins, page 26 Serving Size : 8 Preparation Time :0:00 Categories : Dips & Spreads The Cooking Cardiologist Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups TVP granules 1 package taco seasoning mix 2 tablespoons beef flavor granules 1 envelope Butter Buds® 1 1/2 cups hot water 16 ounces American or Cheddar cheese -- (fat free) grated 4 ounces canned green chilies Place TVP granules in medium size crockpot, add taco seasoning, beef granule and Butter Buds to TVP. Pour hot water over this mixture, mixing well. Add green chilies and cheese. Heat on low for 1-2 hours, stirring occasionally. Serve with low fat Dorito Chips. Nutritional analysis: Calories 200. Fat 0.5, Cholesterol 8, Carbohydrate 21.7, Protein 39.3, Sodium 961 S(MC-Formatted by:): " Kathleen <kmschuller> on 07 Sep 2001 " Yield: " 4 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 162 Calories; 0g Fat (0.0% calories from fat); 22g Protein; 16g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol; 305mg Sodium. Exchanges: 0 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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