Savory Garbanzo Beans with Vegetables

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Savory Garbanzo Beans with Vegetables

 

Recipe By :Betty Crocker's Slow Cooker Cookbook

Serving Size : 8 Preparation Time :0:15

Categories : Beans & Legumes Betty Crocker's Slow Cooker CB

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound dried garbanzo beans -- (2 cups) sorted & rinsed

5 1/2 cups water

1 teaspoon salt

1/2 teaspoon pepper

2 tablespoons olive oil -- or vegetable oil

2 cups sliced mushrooms

1 cup shredded carrots -- (1 1/2 medium)

4 medium green onions -- thinly sliced

2 cloves garlic -- finely chopped

2 tablespoons lemon juice

1 tablespoon prepared horseradish -- (to 2 tbsp)

2 teaspoons mustard

 

Place beans, water, salt & pepper in a 3 1/2 to 6 quart slow cooker.

 

Cover and cook on high heat setting 4 to 5 hours or until beans are tender.

 

Heat oil in a 12-inch skillet over medium heat. Cook mushrooms, carrots,

onions, and garlic in oil about 5 minutes, stirring occasionally, until

vegetables are tender. Stir vegetables into beans. Stir in remaining

ingredients.

 

Cover and cook on high heat for 15 minutes to blend flavors.

 

Finishing Touch: Enhance the flavor with an additional squeeze of fresh lemon

juice and a dash of lemon pepper seasoning before serving.

 

 

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Per Serving (excluding unknown items): 254 Calories; 7g Fat (23.9% calories from

fat); 12g Protein; 38g Carbohydrate; 11g Dietary Fiber; 0mg Cholesterol; 314mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit;

1 Fat; 0 Other Carbohydrates.

 

NOTES : Sauteing the vegetables in olive oil before stirring them into the

cooked beans not only enhances the flavor but also helps to reduce some of the

liquid from the fresh mushrooms.

 

A drained 8-ounce can of sliced mushrooms can be used instead of the fresh

mushrooms. You can skip the sauteing in step 3 and just add the canned

mushrooms, carrots, onions, and garlic to the cooked beans. Stir in a

tablespoon of olive oil for added flavor.

 

 

Nutr. Assoc. : 617 0 0 0 0 0 0 0 0 0 0 0