Slow Cooker Red Beans

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* Exported from MasterCook *

 

Slow Cooker Red Beans

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 cup dried kidney beans

4 cups cold water

1/2 teaspoon ground cloves or 1 bay leaf

1 onion -- quartered

4 cloves garlic -- halved

1/2 teaspoon salt

1/3 teaspoon black pepper

 

In morning, put all ingredients except salt and pepper in slow-cooker. Turn

cooker on lowest setting, cover and let cook until dinnertime. (If you are

rushed in the morning, premix everything except the water the night before and

store in the refrigerator until morning.)

 

At serving time, use slotted spoon to remove and discard onion and garlic

cloves.

 

PER 1/2-CUP SERVING: 112 CAL.; 8G PROT.; 0 TOTAL FAT (0 SAT. FAT); 21G CARB.; 0

CHOL.; 198MG SOD.; 8G FIBER. VEGAN

 

Source:

" Vegetarian Times "

 

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Per Serving (excluding unknown items): 112 Calories; trace Fat (2.3% calories

from fat); 8g Protein; 21g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;

191mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0