Savory Great Northern Beans with Rice

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* Exported from MasterCook *

 

Savory Great Northern Beans with Rice

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 pound great Northern beans

5 cups water -- (5 to 6)

6 cloves garlic -- chopped

3 Prosage patties (or other vegetarian

sausage patties) -- crumbled

3/4 cup chopped onion

1 4 oz can chopped green chilies -- (4 ounce)

1 14 oz can chopped tomatoes

1 teaspoon salt

1 cup long-grain rice

 

Cover the beans with plenty of water and soak overnight. Drain. In a large slow

cooker, add 5 to 6 cups of water, the beans, garlic, Prosage (or other

vegetarian sausage), onion, green chilies, tomatoes, and salt. Set at medium

heat for 4 to 8 hours. Cook rice according to package directions. Serve bean

mixture over fluffy rice.

 

Calories per serving (using Prosage): 245; protein: 17 grams; fat: 5 grams;

carbohydrate: 36 grams; cholesterol: 0 milligrams.

 

Source:

" Vibrant Life Magazine "

 

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Per Serving (excluding unknown items): 295 Calories; 1g Fat (2.9% calories from

fat); 15g Protein; 58g Carbohydrate; 13g Dietary Fiber; 0mg Cholesterol; 285mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0