Barley-Pine Nut Casserole

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* Exported from MasterCook *

 

Barley-Pine Nut Casserole

 

Recipe By :Betty Crocker's Slow Cooker Cookbook

Serving Size : 5 Preparation Time :0:00

Categories : Betty Crocker's Slow Cooker CB Rice & Grains

 

 

Amount Measure Ingredient -- Preparation Method

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1 cup uncooked pearl barley

1 1/2 cups V-8® vegetable juice

1/2 teaspoon salt

1/4 teaspoon pepper

2 stalks celery -- sliced (1 cup)

1 medium bell pepper -- chopped (1 cup)

1 medium onion -- chopped (1/2 cup)

1 14.5 oz can vegetable broth

4 medium green onions -- sliced (1/4 cup)

1/4 cup pine nuts -- toasted*

 

Mix all ingredients except green onions and nuts in a 3 1/2 to 6 quart slow

cooker.

 

Cover and cook on low heat for 6 to 8 hours or until barley is tender.

 

Stir in green onions and nuts.

 

 

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Per Serving (excluding unknown items): 269 Calories; 5g Fat (17.3% calories from

fat); 9g Protein; 49g Carbohydrate; 10g Dietary Fiber; 1mg Cholesterol; 1043mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1 Fat.

 

NOTES : *To toast pine nutes, bake uncovered in an ungreased shallow pan in a

350ºF oven about 10 minutes, stirring occasionally, until golden brown. Or cook

in an ungreased heavy skillet over medium-low heat for 5-7 minutes, stirring

frequently until browning begins, then stirring constantly, until golden brown.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0