Zesty Nuts and Birdseed

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Zesty Nuts and Birdseed

 

Recipe By :America's Best Slow Cooker Recipes, Donna-Marie Pye

Serving Size : 0 Preparation Time :0:00

Categories : America's Best Slow Cooker Rec Snacks

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 cups unsalted cashews, pecans, or almonds

1/2 cup unsalted sunflower seeds

2 tablespoons butter or margarine -- melted

1/4 cup soy sauce

1/2 teaspoon salt

1/4 teaspoon hot pepper sauce

 

Place nuts and sunflower seeds in slow cooker. Add melted butter, soy sauce,

salt, and hot pepper sauce. Toss nuts to coat with butter mixture. Cover and

cook on high for 2 hours, stirring frequently (about 4-5 times). Allow to cool

before serving.

 

VARIATION: Sunflower seeds can be replaced with pumpkin seeds or dried

soybeans.

 

S(MC-Formatted by:):

" Karen C. Greenlee "

Copyright:

" 2000, ISBN: 0-7788-0022-9 "

Yield:

" 2 1/2 cups "

 

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Per Serving (excluding unknown items): 2150 Calories; 184g Fat (72.6% calories

from fat); 62g Protein; 94g Carbohydrate; 24g Dietary Fiber; 62mg Cholesterol;

5492mg Sodium. Exchanges: 6 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 33

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 902505 1452 0 0 0 0