Just Like Refried Frijoles Dip

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* Exported from MasterCook *

 

Just Like Refried Frijoles Dip

 

Recipe By :America's Best Slow Cooker Recipes, Donna-Marie Pye

Serving Size : 10 Preparation Time :0:00

Categories : America's Best Slow Cooker Rec Dips & Spreads

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 teaspoons vegetable oil

1 medium onion -- finely chopped

4 cloves garlic -- minced

1 1/2 tablespoons chili powder

1 teaspoon ground cumin

2 19 oz cans pinto beans -- rinsed & drained

3/4 cup hot water

1/2 teaspoon salt

1 cup grated Cheddar cheese

1/2 cup light sour cream

chopped green onions

tortilla chips

 

In a small skillet, heat oil over medium heat. Add onion, garlic, chili powder,

and cumin; saute for 5 minutes or until onion is translucent and tender. Set

aside.

 

In a bowl with a potato masher (or in a blender or food processor), combine

beans and hot water until smooth. Add seasoned onion mixture and salt; blend

and mix well. Transfer to a prepared slow cooker.

 

Cover and cook on low for 3 to 4 hours or on high for 1 to 2 hours. Reduce heat

to low. Sprinkle with Cheddar cheese and spoon sour cream in center of dip.

Cover and cook another 20 minutes or until cheese has melted. Set slow cooker

to low to keep dip warm until ready to serve. Garnish dip with chopped green

onions and serve with tortilla chips.

 

S(MC-Formatted by:):

" Karen C. Greenlee "

Copyright:

" 2000, ISBN: 0-7788-0022-9 "

 

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Per Serving (excluding unknown items): 434 Calories; 6g Fat (12.9% calories from

fat); 26g Protein; 71g Carbohydrate; 27g Dietary Fiber; 13mg Cholesterol; 203mg

Sodium. Exchanges: 4 1/2 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fat;

0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0