Veggie Chili

[Guest guest]

At 09:47 15.01.01 +0000, you wrote:

>I think veggie chilis and soups sound like the best ways to go.

 

A nice, easy recipe. This makes a *lot*!! Enough for 3 meals for my

family, which includes 3 teenage boys...but it freezes beautifully, so you

can make enough for a month...

 

Chili

 

1 kilo dry kidney beans (about 6 c.)

1 c. dried onion

water

2 (12 oz.) cans, tomato paste

2 tsp. chili powder (or to taste)

 

Put the beans and onion in a large pot. Add water to cover, plus about an

inch. Let soak 8-12 hours. (Or...bring to a boil, then soak 1-2

hours.) Bring back to a boil, and cook until soft (every batch of beans is

different, but mine usually take about 45 minutes). Add tomato paste and

chili powder, tasting to get it as hot as you want it. Heat through and serve.

 

Brandel in Jerusalem

[Guest guest]

* Exported from MasterCook *

 

Veggie Chili (Fix It and Forget It)

 

Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman

Good

Serving Size : 6 Preparation Time :0:00

Categories : Chilis Fix-It and Forget-It Cookbook

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 quarts whole or diced tomatoes -- undrained

6 ounces tomato paste

1/2 cup chopped onions

1/2 cup chopped celery

1/2 cup chopped green pepper

2 cloves garlic -- minced

1 teaspoon salt

1 1/2 teaspoons ground cumin

1 teaspoon ground oregano

1/4 teaspoon cayenne pepper

3 tablespoons brown sugar

1 15 oz can garbanzo beans

 

Combine all ingredients except beans in slow cooker.

 

Cook on low for 6 to 8 hours or on high for 3 to 4 hours. Add beans one hour

before serving.

 

If you prefer a less tomatoey taste, substitute 2 vegetable bouillon cubes and 1

cup of water for the tomato paste.

 

S(ISBN):

" 1-56148-317-6 "

Copyright:

" 2000 "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 313 Calories; 5g Fat (12.8% calories from

fat); 15g Protein; 56g Carbohydrate; 14g Dietary Fiber; 0mg Cholesterol; 608mg

Sodium. Exchanges: 3 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1/2 Fat;

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0