Vegetarian Minestrone Soup

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* Exported from MasterCook *

 

Vegetarian Minestrone Soup

 

Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman

Good

Serving Size : 6 Preparation Time :0:00

Categories : Fix-It and Forget-It Cookbook Soups & Stews

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

6 cups vegetable broth

2 carrots -- chopped

2 large onions -- chopped

3 ribs celery -- chopped

2 cloves garlic -- minced

1 small zucchini -- cubed

1 handful kale -- chopped

1/2 cup barley

1 16 oz can chickpeas or white kidney beans -- drained

1 tablespoon parsley

1/2 teaspoon dried thyme

1 teaspoon dried oregano

1 28 oz can crushed Italian tomatoes

1 teaspoon salt

1/4 teaspoon pepper

grated cheese

 

Combine all ingredients except cheese in slow cooker. Cover and cook on low for

6 to 8 hours or until vegetables are tender.

 

Sprinkle individual servings with grated cheese.

 

S(ISBN):

" 1-56148-317-6 "

Copyright:

" 2000 "

 

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Per Serving (excluding unknown items): 295 Calories; 4g Fat (13.4% calories from

fat); 11g Protein; 54g Carbohydrate; 10g Dietary Fiber; 2mg Cholesterol; 2307mg

Sodium. Exchanges: 2 1/2 Grain(Starch); 3 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0