Guest guest Posted May 30, 2001 Report Share Posted May 30, 2001 * Exported from MasterCook * Vegetarian Chili (Fix It and Forget It) Recipe By :Fix-It and Forget-It Cookbook, Dawn J. Ranck & Phyllis Pellman Good Serving Size : 6 Preparation Time :0:00 Categories : Chilis Fix-It and Forget-It Cookbook Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 3 cloves garlic -- minced 2 onions -- chopped 1 cup TVP -- (texturized vegetable protein) 1 16 oz can beans of your choice -- drained 1 green bell pepper -- chopped 1 jalapeno pepper -- seeded & chopped 1 28 oz can diced Italian tomatoes 1 bay leaf 1 tablespoon dried oregano 1/2 teaspoon salt -- (to 1 tsp) 1/4 teaspoon pepper Combine all ingredients in slow cooker. Cover and cook on low for 6 to 8 hours. S(ISBN): " 1-56148-317-6 " Copyright: " 2000 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 25 Calories; trace Fat (6.3% calories from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 180mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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